Last Updated on June 8, 2023
Berries are one of nature’s gems. They are tiny, tasty, and have enticing colors. They’re potent allies to our health and contain a range of nutrients that help protect us from almost every known disease.
Taking a berry smoothie every morning will not only serve as a tasty start to your day but will also provide so many benefits to your overall health.
Berries work as natural health products. Here are five among the long list of benefits a berry blast smoothie can provide:
1) Helps to Regulate Your Blood Sugar and Improve Insulin Response
Blueberries are packed with fiber, vitamins, antioxidants, and minerals. All of which makes it excellent for managing blood sugar. Additionally, the bioactive in them are able to improve insulin sensitivity.
2) Good Source of Potassium
Potassium functions as an electrolyte inside our bodies. When our bodies use the electricity from potassium ions to maintain a healthy body, some of them include:
- Maintaining a healthy nervous system
The nervous system includes the brain, spinal cord, and a complex network of nerves. This system sends messages back and forth between the brain and the body.
- Maintaining a healthy heart
Potassium intake can reduce the risk of cardiovascular diseases, such as heart disease, strokes, and high blood pressure.
- Regulate insulin
Potassium helps your body make insulin. This could lead to lower blood sugars. People who take adequate amounts of potassium will also have a less likely chance of developing diabetes.
- Increase energy and reduce fatigue
Adequate amounts of potassium are needed to supply a good amount of energy within your body. Low levels of potassium can cause irregular heartbeats, fatigue, exhaustion, and high blood pressure.
3) High in soluble fiber
Soluble fiber is able to provide a number of benefits to an individual’s health. Some of them include:
Fibre takes longer to digest than other nutrients, and as a result, it makes you feel full longer. Which may help reduce overeating tendencies.
- Improves your gut microbes’ health
Healthy gut microbes are able to give us energy, nutrients, help digestion, and protect us from invading pathogens.
- Promotes better bowel movement
Soluble fiber helps your body absorb water. This promotes a healthier bowel movement and reduces the chances of diarrhea and constipation.
- Prevents blood sugar spikes
Although most carbohydrates are broken down into sugar molecules called glucose, fiber is the exception. This nutrient can’t be broken down into sugar molecules and instead passes through the body undigested.
Fibre helps regulate the body’s use of sugars by keeping hunger and blood sugar in check.
4) Rich in Antioxidants
A diet rich in antioxidants is able to reduce inflammation, oxidative stress, and free radical attacks and support eye health.
Oxidant stress and radical attacks are the cause of many other ailments people can face. By regularly taking oxidants, your body is able to
- Support disease prevention
By reducing oxidative stress, antioxidants can support normal cellular function and reduce the risk of many diseases (including heart disease and certain cancers).
- Aid in brain function
Due to the amount of oxygen that the brain uses in daily functioning, it becomes more susceptible to free radical attacks than most of the body’s other systems.
Antioxidants have the potential to delay various forms of cognitive decline, like memory loss. This is also related to oxidative stress, which can contribute to Alzheimer’s disease and other forms of memory loss and reduction in cognitive function.
One way to protect your brain against radical attacks and oxidative stress is by consuming antioxidants.
- May improve mental health
Oxidative stress is often related to anxiety and depression. Although not everyone’s psychological issues are caused by a lack of a balanced diet, it is among the lifestyle changes that can help plenty of individuals.
- Reduce Symptoms of Inflammation
Inflammation serves an important purpose in the body. It helps protect your body against foreign objects, like bacteria, viruses, and even splinters. However, that doesn’t mean it’s always comfortable.
Inflammation can manifest in a variety of symptoms, including headaches, joint, and muscle pain. The way that antioxidants prevent inflammation is relatively simple; as they protect the cells from damage, they can prevent those unwanted inflammatory responses from occurring at all.
5) Keep Your Arteries Healthy
Berries help prevent clogged arteries by reducing the chances of blood clots, inflammation, and cholesterol accumulation. Berries are also able to improve artery function and protect against cellular damage.
Berries are nutritious and can reduce the chances of developing an ailment. By drinking a daily dose of berry shake, you and your family can enjoy life to the fullest while savoring the sweetness of one of nature’s healthier produce.
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