7 Healthy Smoothie Recipes for Weight Loss

Published on June 22, 2021 Last Updated on May 9, 2022

Want to try the most delicious smoothie for weight loss?

As summer draws closer, the weather gets warmer, and we want to spend most of our time sitting outside soaking up the sun’s rays. What makes the time outside even more enjoyable is sipping on a cool, refreshing homemade smoothie.

Here are seven amazing smoothie recipes perfect for weight loss and optimal health.

1. The Protein Smoothie

smoothie for weight loss banana pineapple strawberry

Ensuring you get enough protein is super important when you’re trying to lose weight. Unfortunately, it can be hard to find good quality protein sources low in calories and won’t leave you feeling bloated and full afterward.

This protein smoothie for weight loss combines Greek yogurt, which is higher in protein than non-Greek yogurt, and protein powder, which provides around 20g of protein per scoop.

The beauty of this recipe is that you can switch up the flavor of the protein powder depending on your preferences. If you want a touch of chocolate, throw in some chocolate protein. After that, you can enhance the fruity flavor and use strawberry protein.

You can opt for a vegan protein powder blend such as soy isolate or pea protein if you’re vegan or plant-based. These provide you with an extra boost of protein without adding a bunch of extra calories, carbohydrates, or fats.

Protein is super important for those who want to lose weight and maintain muscle. If you go to the gym and regularly work out, you should continue consuming sufficient protein to keep your muscles in tip-top shape even when you are on a diet. This is where the protein smoothie below is perfect for you.

See the recipe below to make yourself a muscle-boosting protein smoothie.

Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • ½ pineapple
  • 1 banana
  • 1 scoop of protein powder
  • 100mls Greek yogurt
  • Handful ice (optional)

Method

  1. Cut the banana and pineapple into small chunks
  2. Add all of the ingredients to a blender
  3. Blend until the mixture is thick in consistency
  4. Add a small amount of ice and blend until the mixture is smooth
  5. Pour into your glass and add extra ice if you wish

Nutritional Values

  • 461 calories
  • 71g carbohydrates
  • 37g protein
  • 7g fat
  • 46g sugar
  • 155mg of vitamin C
  • 58mg calcium
  • 794mg potassium

 

2. The Red Fruity Smoothie

smoothie for weight loss red fruity cranberry strawberry yogurt

Although lower in protein than the other smoothie for weight loss recipes, the red fruity smoothie is many people’s favorite. It combines the sweetness of several different berries with the bitterness of Greek yogurt, providing a delicious drink that you can enjoy while on your weight loss journey.

If you don’t want to buy fresh fruit, you can always grab yourself some bags of frozen fruit and keep them in your freezer, ready for your next batch of smoothies. So give this recipe below a go to make your very own deliciously sweet red fruity smoothie.

Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1/2 cup cranberries
  • 2 scoops of acai berry powder
  • 100mls Greek yogurt
  • 1 tsp chia seeds
  • Handful ice (optional)

Method

  1. Place all of the ingredients into a blender
  2. Add a small amount of ice and blend until the mixture becomes smooth inconsistently.
  3. Pour into your glass and add more ice if you want it extra cold

If you wish for an extra-strong strawberry flavor, you can use strawberry-flavored yogurt. This will also give the smoothie a beautiful pinky-red color. If you love a chunkier smoothie, you can always add some whole or halved strawberries on top after you’ve poured it into your glass.

Nutritional Values

  • 397 calories
  • 54g carbohydrates
  • 13g protein
  • 15g fat
  • 21g sugar
  • 142mg of vitamin C
  • 71mg calcium

3. The Green Smoothie 

smoothie for weight loss green spinach kale yogurt

This smoothie differs from the first two in that it uses vegetables as well as fruits. Although this doesn’t sound too appetizing at first, don’t be fooled!

Vegetables can make a great addition to any smoothie, and they add extra vitamins and minerals to optimize your health. They are also lower in calories, so they provide a delicious drink without many calories, making reaching your weight loss goals easier.

Try this green smoothie recipe below, and you won’t be disappointed. It is soothing and tastes fantastic, and it also provides you with a lot of essential micronutrients.

Ingredients

  • 1 cup spinach
  • ½ cup kale
  • 1/2 cup ground flaxseed
  • 1 cup mango
  • 2 scoops spirulina
  • Handful ice (optional)

Method

  1. Place all of the smoothie ingredients into a blender
  2. Add a small amount of ice and blend until the ingredients are fully incorporated
  3. Pour into your glass and add more ice to make it a little cooler

You can always add more fruit to this recipe if you prefer a sweeter taste. Note that if you add lots of red-colored fruit, the color will turn into a brown mixture rather than a vibrant green (however, it will still taste amazing).

Nutritional Values

  • 483 calories
  • 54g carbohydrates
  • 21g protein
  • 20g fat
  • 24g sugar
  • 565mg vitamin A
  • 149mg of vitamin C
  • 148mg calcium
  • 894mg potassium
  • 111mg sodium

4. The Sweet Smoothie

banana yogurt honey smoothie on the table in glass

Highly processed snacks like chocolate and biscuits are not optimal for our health. Using the sweetness of natural sugars in fruits and honey is a great way to satisfy your sweet tooth without having to eat something filled with sugar.

This smoothie for weight loss is perfect for those who find themselves wanting to reach into the snack cupboard but are conscious about their health.

It’s also great if you’re on a weight loss journey but still want to enjoy your food and drinks! Weight loss does not have to be a grueling process. You can still enjoy sweet treats, and this smoothie will keep you satisfied and motivated on your health journey.

Ingredients

  • ½ cup frozen strawberries
  • ½ cup frozen blueberries
  • 1 banana
  • 1 cup yogurt
  • 2 tbsp honey
  • 2 tbsp cocoa powder
  • 1 tsp chia seeds

Method

  1. Chop the banana up into small pieces
  2. Place all of the smoothie ingredients into a blender
  3. Add some ice and blend the ingredients until the mixture is thick and consistent
  4. Pour into your glass of choice and add more ice if you like it extra cold

You could drip some extra honey on the top of the smoothie if you want to add even more sweetness to this amazing drink.

Nutritional Values

  • 415 calories
  • 85g carbohydrates
  • 9g protein
  • 8g fat
  • 45g sugar
  • 110mg of vitamin C
  • 185mg calcium
  • 737mg potassium

5. The Yellow Smoothie for Weight Loss

mango pineapple smoothie for weight loss on the table in glass

This next smoothie for weight loss is a lovely bright yellow color. It combines lots of sweet fruits with coconut milk and turmeric for extra nutrition.

The Yellow Smoothie has lots of fiber, which is essential to maintaining a healthy digestive system and good toilet habits!

Turmeric has incredible health benefits. It acts as an anti-inflammatory, which can help with problems such as arthritis, skin disorders, and heart disease.

It also reduces oxidative stress in our bodies by acting as an antioxidant to remove damaging free radicals and by boosting the body’s natural antioxidant defenses. Turmeric can also enhance cognitive function by boosting a molecule called a brain-derived neurotrophic factor.

Flaxseeds are a superfood, and they are packed full of nutrition. So, they contain lots of omega-3 fatty acids, which can help to lower the risk of heart disease by lowering blood pressure and contributing to enhanced cellular function.

Flaxseeds also have a bunch of B vitamins, calcium, iron, phosphorous, and potassium. In addition, they are a great way to regulate blood sugar levels because of their insoluble fiber content. That makes them a great ingredient to add to your smoothies if you suffer from type 1 or type 2 diabetes.

Ingredients

  • 1 cup mango
  • 1 cup pineapple
  • 2 bananas
  • ½ cup coconut milk
  • 1 tsp turmeric
  • 2 tbsp flaxseeds
  • Handful ice (optional)

Method

  1. Cut the mango, pineapple, and banana up into small pieces
  2. Add them to the blender alongside all of the remaining ingredients
  3. Add a little bit of ice and blend the ingredients until the mixture is thick and consistent
  4. Pour into a glass and add more ice if you want to make it even colder

Nutritional Values

  • 448 calories
  • 79g carbohydrates
  • 12g protein
  • 12g fat
  • 64g sugar
  • 95mg vitamin A
  • 158mg vitamin C
  • 60mg calcium
  • 871mg potassium

6. The Chocolate Peanut Butter Smoothie

chocolate peanut butter smoothie in glass on the table

Peanut butter or chocolate lovers (or both) out there will love this one! This smoothie recipe combines the sweetness of cocoa powder with the savory taste of peanut butter.

You can opt for smooth peanut butter if you like a creamier consistency to use movies, or you can go for crunchy peanut butter to add a little extra texture to the drink.

Cocoa powder has some fantastic benefits. It acts as an antioxidant to prevent damage caused by cellular processes or environmental pollutants. However, cocoa powder is rich in polyphenols, which are plant molecules linked to a number of health benefits, including lower blood pressure, better blood flow through the arteries, decreased inflammation, and lower cholesterol.

It’s fairly low in calories and is much healthier than chocolate, but it still provides that amazing chocolate taste. Cocoa is also great to curb your cravings for something sweet, preventing you from reaching for unhealthy, sugar-filled treats.

Ingredients

  • 2 bananas
  • 1 tbsp peanut butter
  • 2 tbsp cocoa powder
  • 1 scoop of chocolate protein powder
  • ½ cup almond milk
  • 1 tsp chia seeds

Method

  1. Place all of the smoothie ingredients into a blender
  2. Add some ice and blend the ingredients until the mixture is thick and consistent
  3. Pour into your glass of choice and add more ice if you like it extra cold

For example, you can switch up the amount of peanut butter and cocoa powder you use to make it taste nuttier or more chocolatey if you prefer one over the other. If you want to make it extra fancy, you can even sprinkle some cocoa powder or chocolate sprinkles on top of your smoothie.

Nutritional Values

  • 442 calories
  • 31g carbohydrates
  • 40g protein
  • 18g fat
  • 13g sugar
  • 54mg calcium
  • 538mg potassium
  • 255mg sodium

7. The Greek Smoothie for Weight Loss

greek pineapple coconut smoothie for weight loss

The Greek smoothie combines ingredients that you may not usually see in a smoothie, but it results in an incredible, nutrition-filled drink. It’s one of those recipes that sounds like it won’t taste delicious when you first hear it, but the ingredients all come together nicely once you try it.

This smoothie is super healthy and packed full of protein to give you that much-needed boost for maximum results in the gym. Greek yogurt is much higher in protein than most other yogurts, so you get those extra amino acids essential for muscle growth.

In addition, the spinach in this smoothie provides a high number of micronutrients that you might otherwise miss from your diet, such as vitamin A, C, and E, and calcium.

Ingredients

  • ½ cup grapes
  • ½ cup spinach
  • half cup of pineapple
  • ½ cup Greek yogurt
  • ½ cup coconut milk
  • 1 tbsp honey

Method

  1. Cut the pineapple up into small pieces
  2. Then add the pineapple to the blender alongside all of the remaining smoothie ingredients
  3. After that, add a little bit of ice and blend the ingredients until the mixture is thick and consistent
  4. Pour the mixture into a glass, add extra ice if you like, and enjoy

Nutritional Values

  • 435 calories
  • 62g carbohydrates
  • 22g protein
  • 15g fat
  • 49g sugar
  • 73mg vitamin A
  • 44mg vitamin C
  • 62mg calcium

Why make a smoothie for weight loss?

There are a lot of reasons to make smoothies for weight loss. They’re easy, quick, and portable, which makes them an excellent option if you don’t have time or want something that requires cooking.

Smoothie bowls also provide antioxidants but not in high enough amounts as supplements while still providing fiber from fruits like oranges (which have been shown to decrease inflammation). And unlike juice cleanses where people feel hungry all day long because there’s nothing else mixed into their drink except water.

The best thing about making a smoothie for weight loss is that you can mix up all kinds of flavors and still stay within your daily calorie limit. You might think it’s difficult, but there are some really easy ways to do this in reality!

One tip when adding more milk or yogurt into the mixture will be able to help stretch out those sweet treats, so they last longer while still being tasty enough not to send guests running from the table.

Breakfast smoothie for weight loss

 
The perfect combination of healthy ingredients will not only keep you full longer, but it’ll also help burn calories during sleep. The high fiber content in fruits and vegetables makes them excellent hunger fighters – just whip up some fresh fruit or vegetable juice instead if needed.

The nighttime smoothie is the perfect way to help you sleep better, lose weight, and feel refreshed in no time. This drink has been known for centuries as a remedy that helps people fall asleep faster, with its calming properties of bananas or strawberries are rich sources of calcium.

Mix berries and orange juice, and cut up frozen fruits in your blender to make a thick smoothie. The natural sweetness from the fruit will help keep you fuller for longer, so it’s ideal if drinking after dinner or before breakfast time.
This tasty treat has been specially created by nutritionists who know that despite all our efforts at maintaining good health, we still sometimes find ourselves craving something sweet during those late-night hours when bedtime seems too far away.

Dinner smoothie for weight loss

Dinner smoothies are a great way to get your daily dose of vegetables, fruit, and protein. With just one glass (or even half), you can have everything that’s needed for the day!

The best part about them? They’re easy to drink while watching TV or sitting on the couch relaxing after work – so it doesn’t matter when dinner really does come out at this point.

The good news, though, is that there are plenty of ways in which we don’t need meat or eggs at our house – even if they do taste amazing too. One way is by making this delicious smoothie with lots of vitamins & minerals, which will keep us full until lunchtime arrives again tomorrow 🙂

Fruits, Vegetables, and Protein Powder

With Omega juicers or blenders, you can easily whip up a healthy and delicious smoothie that will give you the nutrients you need to lose weight. Some great ingredients to include in your smoothie for weight loss are fruits, vegetables, yogurt, protein powder, and flaxseed.

Fruits and vegetables are a great source of fiber and antioxidants, both of which are important for weight loss. Yogurt provides protein and calcium, both of which are essential for weight loss.

Protein powder helps to build muscle, while flaxseed contains omega-3 fatty acids that have been shown to promote weight loss. By including these ingredients in your smoothie, you’ll be well on your way to reaching your weight loss goals.

Smoothie Recipes for Weight Loss – Conclusion

Firstly, smoothies are perfect for a hot summer’s day and are a great alternative to unhealthy snacks when you’re trying to lose weight.

Secondly, they take under five minutes to make and require minimal equipment (all you need is a blender).

Moreover, every one of the smoothies above makes for a great snack between your main meals or as a healthy breakfast on the go for those of you who are busy bees.

a lot of fruit and vegetables on the table with a glass of juice

Due to the short preparation time and the very good taste of each of these smoothies, we recommend it to everyone. Above all, for your health and the feeling of freshness, and later, use the smoothie for weight loss who wants it.

Keep in mind that losing weight is a long-term process, but the fastest way to do it is to exercise and eat fresh fruits and vegetables through juices and smoothies, as we described above. These recipes should help you prepare each of these meals more easily.

 

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