Last Updated on April 19, 2022
In recent years, juicing, which includes extracting the nutritional juices from fresh fruits and vegetables, has grown in popularity.
Many individuals use it to detox or supplement their diet with more nutrients. Although juice is famous worldwide, it is a contentious beverage. Many individuals are divided on whether or not it is healthy. Some claim that it contains too much sugar, while others think its a strong nutritional value.
Fruit is an excellent source of vitamins and is also quite purifying. It is ideal for removing toxins from our bodies and leaving us feeling revitalized and re-energized with a different spring in our step.
Is it Better to Drink Fruit Juices Than Eating Whole Fruits?
Fruit juice contains more sugars per gram than whole fruit. A medium orange, for example, has 12 grams of sugar, whereas a cup of orange juice contains 21 grams. A cup of grape juice contains around the same amount of sugar as 50 grapes.
Fruit juice has more calories than water. According to USDA data, a cup of orange juice contains 112 calories, compared to 65 calories in a medium-sized orange.
If you still like to drink your fruits and veggies, a juicer is a simple way to extract the majority of the vitamins, minerals, and other disease-fighting compounds.
Here are our top seven favorite fruits to juice. Combine any of them for a wonderfully delectable breakfast drink or a refreshing pick-me-up at any time of day.
1. Apples
Apples are one of the most popular fruits for juicing around the world. They’re high in fiber and potassium, and their anti-inflammatory and allergy-fighting effects are well-known.
However, don’t drink too much apple juice. The amount of sugar and simple carbohydrates are both high. You can use apple juice to make warm cider, apple cider, or a refreshing cold drink.
Apple juice is an excellent cleaner, and it’s also suitable for weight loss regimens and a general tonic. It also blends nicely with most other juices and can be used to thin out strong-tasting juices like beets or thick juices like prune and strawberry.
The more complex, crisper types are preferable for juicing. However, all apples are high in pectin, tannic acid, and malic acid, which aid in removing toxins from the intestines and bowel regulation.
Their potassium and phosphorus content keeps the liver and kidneys healthy and the skin looking young and clear. They are a vital source of beta-carotene, lutein, zeaxanthin, and vitamins C, K, and magnesium, and they can help prevent colds and infections.
The following are the nutritional facts of apple juice made with one raw, unpeeled, and medium-sized apple. It is approx. 100 grams.
- Calories: 52 Kcals
- Water 86 percent
- Protein 0.3 grams
- Carbs 13.8 grams
- Sugar 10.4 grams
- Fiber 2.4 grams
- Fat 0.2 grams
Carbohydrates and water make up the majority of an apple’s composition. Simple sugars like fructose, sucrose, and glucose abound in them.
Despite their high carbohydrate and sugar content, they have a low glycemic index (GI), ranging from 29 to 44. The GI is a measurement of how food influences the rise in blood sugar levels following a meal. Low levels are linked to a variety of health benefits.
2. Grapes
Grape juice may be too sweet for some, but its ability to reduce LDL cholesterol (the wrong sort), blood clot risk, and blood sugar levels make it a strong contender. Seedless grapes can be thrown into the juicer, such as red or green table grapes.
Concord, Muscato, and cotton candy grapes have a stronger flavor. If your grapes have seeds, toss them in a pot and simmer over medium heat until the grapes split and the juice comes out, then strain them to remove the seeds. You may also put them in your juicing machine, but the seeds will be diced and release a spicy flavor that you might not like.
Because of their significant cleansing impact and capacity to stimulate metabolism, grapes are frequently utilized in weight loss and elimination. The high magnesium concentration helps optimal renal function and bowel movement. Grape juice is also great blood and liver cleanser, and it can assist the body get rid of uric acid.
Potassium-rich grapes assist kidney function, strengthen the heartbeat, and keep the skin looking young and healthy. They’re also a good source of calcium and beta-carotene. Buying seedless types isn’t a problem because the seeds can pass through the juicer. Grape juice is a natural sweetener that blends well with other juices.
Juicing Grapes – Healthy grape juice
The whole grape, including the skin, flesh, and seeds, is used to make grape juice. It contains the majority of the vitamins and minerals found in table grapes and the health benefits provided by nutrient-dense seeds.
A 12-cup serving of unsweetened grape juice comprises the following ingredients:
- 76 calories
- Protein1 gram
- 0 gram of fat
- 19 gram of carbohydrates
- 0-gram fiber
- 18-gram sugar
3. Peaches
Late summer is the best time to buy peaches since they are the largest and juiciest. Allow them to soften for a few days at room temperature, and their flavors will increase, yielding a delightful cup of juice.
Peaches are high in antioxidants, are suitable for the skin, and may assist with allergies.
One medium-sized peach (5.4 ounces or 150 grams) provides approximately:
- Calories: 58
- Protein: 1 gram
- Fat: less than 1gram
- Carbs: 14 grams
- Fiber: 2 grams
- VitaminC:17% of the Daily Value (DV)
- VitaminA:10% of the DV
- Potassium: 8% of the DV
- Niacin: 6% of the DV
- VitaminE:5% of the DV
- VitaminK:5% of the DV
- Copper: 5% of the DV
- Manganese: 5% of the DV
4. Cranberries
If you’ve ever tried raw cranberries, you know how tart they can be. Cranberry juice should be diluted down or combined with other fruits for the most acceptable taste. Finding a tasty balance, though, is definitely worth the effort.
These tiny sour berries are powerhouses when it comes to nutrition. They’re high in antioxidants, decrease LDL cholesterol, and combat bacteria that cause urinary tract infections (UTIs). If you take any drugs, talk to your doctor before drinking cranberry juice daily because of the cranberry’s potent qualities.
1 cup (approx. 100 grams) juice contains:
- Calories: 46.
- Water: 87%
- Protein: 0.4 grams
- Carbs: 12.2 grams
- Sugar: 4 grams
- Fiber: 4.6 grams
- Fat: 0.1 grams
5. Melons
Melons are one of the most mineral-rich fruits around. They are excellent for juicing due to their high water content, making them a first-class diuretic and fantastic kidney cleanser and skin purifier.
Most nutrients lie in the flesh next to the skin, so be careful not to lose this part when peeling before adding it to the juicer. The juice has a light, sweet taste and mixes well with other juices. You could use it to sweeten sour juices or to dilute thick juices. Cantaloupe melons are the most nutritious as they are high in beta-carotene, vitamin C and digestive enzymes.
Watermelons have the highest water content and are fabulous natural diuretics and are packed with skin-enriching minerals such as zinc and potassium.
One cup melon juice contains:
- Calories from Fat 4.1
- Calories 81
- 1% Total Fat 0.5g
- 0% Cholesterol 0mg
- 3% Sodium 70mg
- 18% Potassium 635mg
- 6% Total Carbohydrates 19g
6. Oranges
Oranges are one of the finest sources of vitamin C, and their ability to guard against a wide range of illnesses, from colds and flu to heart disease and strokes, is one of the reasons they have such a high health rating. Vitamin C, as an antioxidant, aids in the removal of free radicals that age the skin and produce wrinkles and drooping.
Before juicing, peel the fruit, but make sure to leave the pith on because it contains the majority of the nutrients. A glass of orange juice a day can increase the amount of iron accessible for usage in the body since vitamin C aids in iron absorption.
- Calories: 110
- Protein: 2 grams
- Carbs: 26 grams
- Vitamin C: 67% of the Reference Daily Intake (RDI)
- Folate: 15% of the RDI
- Potassium: 10% of the RDI
- Magnesium: 6% of the RDI
7. Pineapples
Pineapple juice is excellent for easing constipation and indigestion. The combination of vitamin C, fruit acids, and enzymes in pineapples makes them highly eliminative and an excellent addition to detox diets.
Pineapples also contain bromelain, a digestive enzyme that breaks down protein, regulates acid/alkaline levels in the body, soothes sore throats, and has been shown to aid with laryngitis. Beta-carotene, folic acid, manganese, potassium, iodine, calcium, and magnesium are among the other nutrients present in pineapples.
Remove the spiny top and peel before juicing, but utilize the entire flesh and core.
- Calories: 132
- Protein: less than 1 gram
- Fat: less than 1 gram
- Carbs: 33 grams
- Sugars: 25 grams
- Fiber: less than 1 gram
- Manganese: 55% of the Daily Value (DV)
- Copper: 19% of the DV
Watermelon
The high water content, antioxidants, and amino acids in watermelon may help you get a better workout. It’s also abundant in potassium, a nutrient that may help prevent cramping in the gym.
You can also drink watermelon juice after you’ve worked up a sweat. As long as you don’t push yourself too hard, this could help prevent muscle discomfort. Watermelon consumption has no specified upper limit. If you don’t eat any other fruits, try to limit your intake to 2 cups (300 grams) every day.
It’s a hydrating, lycopene-rich berry that boosts your body’s arginine levels, an amino acid that boosts fat-burning potential. At the same time, as the luscious red fruit aids in fat loss, it also aids in the development of lean muscle.
Watermelon is high in water and nutrients, has a low-calorie count, and is highly refreshing. Furthermore, it is a good source of citrulline and lycopene, two potent plant chemicals.
Lower blood pressure, increased insulin sensitivity, and reduced muscle stiffness are among the possible health benefits of this luscious melon. Watermelons are often eaten fresh, but they can also be frozen, juiced, or blended into smoothies.
Fruits For Juicing – High Blood Pressure
The nutrients in 2/3 cup (100 grams) of raw watermelon are:
- Calories: 30
- Water: 91%
- Protein: 0.6 grams
- Carbs: 7.6 grams
- Sugar: 6.2 grams
- Fiber: 0.4 grams
- Fat: 0.2 grams
Watermelon has 12 grams of carbohydrates per cup (152 grams).
Simple sugars like glucose, fructose, and sucrose make up the majority of carbohydrates. Watermelon contains a small amount of fiber as well.
Watermelons have a high glycemic index (GI), which measures how quickly foods elevate blood sugar levels after meals. On the other hand, watermelon has a modest carb content per serving. Thus, consuming it shouldn’t significantly impact blood sugar levels.
Which are the best fruits for juicing?
The best fruits for juicing are those that have a high fiber content. This includes apples, celery, and grapes, among other things! Figs can also be thrown into this list if you want to add some extra flavor with their sweetness while not sacrificing much else in terms of nutrients.
They’re truly an excellent choice for what types will work well at making our nutritional drinks more filling than ever before possible.
The best fruits for juicing are those that have high water content. This includes apples, oranges, and other citrus-based produce as well! Mango is another excellent option if you’re looking to add some sweet flavor without any sweetness to your diet.
Just be aware of its sugar levels before overeating at once because they can sometimes pack on the pounds fast primarily due to all that added calories coming straight off The Tree Of Life. But don’t fret; there are always celery seeds available which will help track by tracking what goes into our body through digestion rather than measuring out individual servings like white flour does every day during Sunday dinner.
Fruits or vegetables for juicing?
There is a lot of controversy surrounding the best fruits and vegetables for juicing. Some say that leafy greens like spinach or kale are better than other products, while others claim strawberries can be too juicy when trying to extract all their nutrients from them in one go with your home appliance!
It depends on what kind of juice you wanted – something light-colored such as apple instead?
Some people get sick after consuming certain types even though they were selected because most individuals will tolerate eating them without feeling anything afterward?
The benefits of juicing are great, but one question that often comes up is whether or not you should be doing it with fruits and vegetables.
Fruits have natural sugars, which may lead to weight gain if consumed too much – though there’s some evidence showing just the opposite! On top of this issue lies another problem: many people don’t like how bland their juice tastes after blending ingredients such as kale into something else (like apple).
The bottom line? It depends on your goals – do they include cutting calories while maintaining a healthy fiber intake? If so, then go ahead and enjoy yourself without worry; however, before making any significant changes stick close enough to home so we can help keep watch over those added.
Fruits for juicing – Conclusion
If you don’t have a juicer, many pressed natural fruit juices are filled with nutrients on store shelves. Just make sure to read the label carefully and choose 100 percent pure, unsweetened juices, avoiding any preparation from concentrate.
Cranberry and oranges are two of our favorites since they’re both high in vitamin C and antioxidants, which are essential for preventing free radical damage and helping us appear younger for longer.
There is no such thing as a “wrong” fruit for juicing. Fruits are high in essential vitamins, minerals, phytonutrients, and fiber, so whatever fruit you throw in your juicer will benefit your body.
If you’re new to juicing, it’s good to start with the basics and learn how much juice you can anticipate from different fruits and which ones are the most nutrient-dense.
