Last Updated on April 26, 2022
Energy and Detox juicing recipes are the perfect way to combine your favorite flavors with healthy fruits and vegetables to help you get in your essential micronutrients. Vitamins and minerals are necessary to help break down your food and metabolize it into smaller molecules that your body can use for energy.
Not only this, but if you don’t enjoy eating whole fruits and vegetables, you can incorporate them into your juice for the ultimate healthy, energy-boosting drink.
3 Best Energy Juicing Recipes
If you’ve been looking for some refreshing and soothing summer drinks to enjoy while the weather is still warm, look no further! This article will give you three of the best juicing recipes to boost your energy.
Let’s get into the energy and detox juicing recipes! They’re all super quick and easy to make. Just grab your juicing machine, and you’ll be done in under 10 minutes.
1. The Ultimate Superfood Juice
This first one from energy and detox juicing recipes will give you power for the whole day ahead. Not only is it packed with healthy fruits and vegetables, but it also contains superfoods that provide several incredible health benefits. Due to containing several superfoods, this juice is going to enhance your metabolism, increase immunity, and aid digestion.
Maca is derived from maca root, and spirulina is a blue-green alga. Both have been shown to boost energy, enhance libido, and promote good brain function. They both have anti-inflammatory properties. Spirulina contains vitamins C, E, and B6, all of which are key for metabolism and enhance the anti-oxidative effects of the algae.
Cinnamon and ginger spice with antioxidant properties. They help fight against oxidative stress and protect your cells from damage. They have also been shown to produce anti-viral effects and help feed the good bacteria in your gut. This can enhance your immunity and aid digestion.
Turmeric is an adaptogen that helps your body become more resistant to oxidative stress. This type of stress can damage the DNA in your cells. In turn, this is going to enhance your health and reduce the risk of disease, and it has the potential to extend your lifespan!
Follow the recipe and method below to get your daily superfood boost!
Ingredients
- 1 apple
- 1 banana
- 0.5 cup strawberries
- 1 tsp maca
- 1 tsp spirulina
- 0.5 cup oats
- 1 tsp cinnamon
- 200 ml almond milk
- 1 tsp turmeric
- 1 tsp ginger
Method
- Chop up the fruits into small chunks and add them to your juicer. You can choose to keep the skin on your apple or peel it depending on your preferences
- Add in the remaining ingredients, leaving the milk until last. If the juice is too thick for you, feel free to add in more milk.
- Blend the ingredients until they are fully incorporated into a homogeneous mixture
- Pour into your cup or glass and enjoy your ultimate superfood juice!
2. The Greens Goodness Juice
The aptly named Green Goodness juice is a vibrant green and an energy-boosting mixture of fruits, vegetables, and superfoods. This one differs from the first because it contains mainly vegetables and has a fresh minty taste.
The energy-enhancing effects of this drink come mainly from oats, spirulina, and avocados. Oats are carbohydrate-rich grains that will provide slow-releasing energy throughout the day.
The spirulina aids your metabolism to allow your body to extract more energy from the foods you eat. Avocados are full of polyunsaturated and monounsaturated fats (omega-3 and omega-6), which are essential to your health. The body can more easily break down these fats than saturated fats.
Omega-3 and omega-6 fatty acids support heart health and promote excellent blood flow through the vessels. They can lower ‘bad’ cholesterol and decrease blood pressure. They also reduce inflammation, support good skin health, and even help with weight loss.
Mint can promote good brain function, enhance digestion, and relieve irritable bowel syndrome symptoms. It can also eliminate any bad breath, leaving you with a fresh and minty breath each morning instead!
This recipe contains soya milk, but you can use any non-dairy milk alternative you like! Soya just goes well with the avocado and mint, which are high in protein. However, make sure to choose whichever milk you prefer.
Soya Milk – Benefits
Here is the recipe for the Green Goodness juice that will truly transform your morning meal and give you energy and vibrancy for the day ahead.
Ingredients
- 0.5 cup oats
- 0.5 apple
- 1 tsp spirulina
- 0.5 avocado
- 0.5 cup spinach
- Handful mint leaves
- 200 ml soya milk
Method
- Chop up your avocado and mush it into a bowl until there are very few lumps. It doesn’t matter if there are a few chunks left, as they will break down in the juicer.
- Chop up the mint leaves and add them to the bowl
- Mix the spirulina into the avocado and mint mixture
- Add the mixture to your juicer and pour the oats and soya milk. If you need to add more milk or some water to the mixture, you can do so
- Blend until the ingredients form a homogeneous mixture
- Pour into your glass or flask, and you’re good to go!
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3. Fruity Delight
The final energy-boosting smoothie that you’re going to love is the Fruity Delight. As the name suggests, this one is made with many different fruits of all colors. Using a range of fruits means you’re going to get a variety of vitamins and minerals that are essential to many of your body’s functions.
The Fruity Delight will provide your 5-a-day all-in-one go from bananas to raspberries to blueberries. Not only this but this juice is also packed full of healthy fats from walnuts and Brazil nuts.
These fats include omega-3 and omega-6 fatty acids, which have several health benefits, as mentioned above. Just one Brazil nut provides your daily selenium intake.
Selenium is a micronutrient that acts as an antioxidant to increase your body’s resistance to oxidative stress. It also helps to protect you against heart disease and some cancers. It can help you fight against bacterial and viral infections by boosting your immune system.
This recipe also contains flaxseed and chia seeds, which provide extra energy and nutrients. Flaxseed contains soluble fiber that improves food movement through your digestive tract.
It’s also been shown to boost heart health by reducing low-density lipoprotein cholesterol levels in the blood. Chia seeds are also rich in fiber, omega-3 fatty acids, and a bunch of micronutrients.
The mixture of fruit with coconut milk makes an incredible, refreshing taste. The flaxseeds and chia seeds add lots of volume to the juice, keeping you full and satiated.
Ingredients
- 1/2 banana
- 1/2 cup blueberries
- 2 tbsp walnuts
- 1/2 cup raspberries
- 1 tbsp Brazil nuts
- 1/2 cup flaxseeds
- 1 tbsp chia seeds
- 200 ml coconut milk
Method
- Chop up the banana and nuts into small chunks
- Add them to the juicer alongside the remaining ingredients. Add the milk last, and if necessary, add a splash of water to make the juice more watery and drinkable.
- Blend the mixture until all of the ingredients are thoroughly combined
- Pour into a cup of your choice and enjoy your healthy energy-boosting juice
Which recipe are you going to try first? You might find one of them is your favorite! Maybe this will become your go-to breakfast for the days when you’re in a rush to get out the door.
You could also mix and match the ingredients within these 6 best energy and detox juicing recipes. They all have significant energy-boosting effects, so if you want to replace one ingredient for another in a different recipe, you will still end up with a healthy juice that will keep you energized for the whole day.
Banana Dry Fruit Milkshake
If you prefer a more watery, thinner juice, you can add more milk or water to any above recipes. If you prefer a more smoothie-like, thick consistency, you can reduce the fluids, so there is more focus on the remaining ingredients. That’s the beauty of making juices. You are in control of the end product!
Play around with the ingredients and see what works for you. Have fun with it! Each juice takes less than 10 minutes to prepare, so if you’re super busy in the mornings or you’re desperate for a quick energy boost in the afternoon, you’ll be sorted in no time at all!
3 Best Detox Juicing Recipes
We’ve all heard the term ‘detox’ before. From detox teas to detox diets, the word is everywhere. But what does it actually mean to ‘detox’?
Detoxing involves the process of getting rid of the toxins or unhealthy substances in the body. Usually, people aim to reduce their intake of unhealthy foods and drinks and increase their intake of micronutrients to help detoxify the body.
A great way to detox your body and ensure you’re still getting in your essential nutrients is through healthy juices. They make it super easy and quick to meet your daily requirements of vitamins and minerals in liquid form.
Juices make the perfect alternative to a caffeine-filled coffee that will give you an initial burst of energy, only to leave you crashing a few hours later. Instead, detox juices provide you with sustained energy throughout the day.
Not only this but energy and detox juicing recipes will satisfy your appetite and give you a much-needed energy boost during a weight loss program. This means you’re less likely to go off track, and you will reach your health goals quickly and easily.
During a detox, you can often feel tired and lack energy. This is part of what makes detoxing difficult. However, with these energy-boosting juices, your detox will be smooth sailing. Here are three fantastic juice recipes for your next detox.
1. Green Detox Juice
The first detox juice recipe is the green detox juice, named after the vibrant green color of the ingredients. Green fruits and vegetables are packed full of micronutrients. In particular, vitamins C, E, and K, calcium, and iron.
The avocados in this juice contain lots of healthy monounsaturated and polyunsaturated fats called omega-3 and omega-6 fatty acids. These have been shown to boost heart health and circulation of blood through the blood vessels.
They also help decrease inflammation in the body, reducing your risk of developing certain diseases, such as arthritis, autoimmune disorders, hypertension, and cardiovascular disease. Omega-3 fatty acids can also promote excellent skin health and may aid your weight loss by keeping you satisfied.
This juice also contains turmeric. Turmeric is a spice that has been labeled as a superfood due to its many incredible health benefits. It contains an active molecule called curcumin that acts as an anti-inflammatory in the body. As mentioned above, this decreases your chances of developing certain medical health conditions.
The curcumin in turmeric also acts as an antioxidant, making your body more resilient to oxidative stress caused by internal processes like metabolism and environmental toxins like air pollution and carcinogens. Turmeric may also boost the amount of brain-derived neurotrophic factor (BDNF), which helps neurons grow and develop correctly.
Moving on to the spirulina in this recipe. Spirulina is also a superfood that contains several micronutrients, specifically B1, B2, B3, copper, and iron. The iron content of this superfood reduces your risk of anemia.
It also helps lower the amount of bad cholesterol and low-density lipoprotein and increase the amount of good cholesterol and high-density lipoprotein, promoting good cardiovascular health. Spirulina had even been shown to reduce cancer occurrence and tumor size.
Ingredients
- 1 cucumber
- 1 celery stick
- 200 ml dairy-free milk
- 1 apple
- 0.5 avocado
- 1 tsp turmeric
- 1 tsp spirulina
Method
- Chop up the cucumber, celery, and the apple
- Mush up the avocado into a bowl and sprinkle in the turmeric and spirulina
- Add the chopped up fruit and vegetables, and the avocado and spice mixture, to your juicer
- Pour in the dairy-free milk
- Blend the mixture until it forms a thick homogeneous juice
- If you want the juice to be a little thinner, add some water to the juicer until you achieve the consistency you want
- Pour the juice into a glass or flask and enjoy!
- Place any leftover juice in a glass and store it in the refrigerator. Drink within 24-48 hours
2. Ultimate Detox Juice
This is the ultimate detox juice. It contains some amazing flavorsome fruits that come together to form a tasty juice for you to enjoy during your detox. If we look at all the recipes in total, this is the best of all 6 energy and detox juicing recipes.
The citrus fruit in this recipe provides high amounts of vitamin A, and vitamin C. Vitamin A is essential for healthy eye function and great skin health. Vitamin C acts as an antioxidant in the body to reduce the amount of oxidative stress in your cells. This prevents your DNA from getting damaged by oxygen-free radicals, which reduces your risk of certain diseases, such as cancer.
Berries are some of the best ingredients to include in your detox juices. They are packed full of micronutrients and give your body a much-needed energy boost. They also contain lots of fiber that aids your digestion and feeds the healthy microorganisms in your gut.
Top 5 Healthy Leafy Vegetables
Cinnamon and ginger are incredible spices that promote healthy heart function and aid digestion. Ginger is great for reducing nausea and is effective in treating morning sickness. It may also aid weight loss, so get that ginger into your juices if this is one of your detox goals!
This recipe uses oat milk because it’s one of the mildest non-dairy milk options in taste and texture. However, if you want thicker juice, try using soya milk. If you wish for thinner and more flavored milk, coconut milk will taste great with these ingredients.
Ingredients
- 1 orange
- 0.5 cups each of strawberries, raspberries, and blueberries
- 0.5 cup spinach
- 1 tsp cinnamon
- 200 ml oat milk
- 1 tsp ginger
Method
- Peel the orange and break it up into separate segments. Add the segments to the blender.
- Chop up all of the berries into small chunks and add them to the juicer.
- Add the remaining ingredients and blend until a consistent mixture forms. Again, if you need to add some water to make the juice a bit thinner, that’s fine!
- Pour your juice into a glass for your refreshing and soothing detox juice.
- Store any remaining juice in the refrigerator for no more than 24-48 hours.
3. Detox Made Easy Juice
This last juice from the 6 best energy and detox juicing recipes is packed full of protein to keep you feeling fuller for longer. Out of the three macronutrients, protein is the most satiating. This recipe contains a scoop of protein powder, Greek yogurt, and soya milk, all of which are great protein sources.
You can choose whichever flavor you think will go well with the other ingredients with the protein powder. Some popular flavors include chocolate, strawberry, and banana.
However, if you have a fancy flavored protein you want to add, go ahead! The Greek yogurt can be any brand, but check the nutritional labels and choose the one with the highest protein if you want to maximize your protein intake.
Aim for a yogurt that has around 10g of protein per 100ml. Soya milk contains the highest amount of protein per ml compared to all of the other non-dairy alternatives.
The banana and strawberries in this particular recipe add a bunch of extra vitamins and minerals to your juice. Strawberries are high in vitamin A and vitamin C.
They provide fiber to help your digestion and increase the amount of high-density lipoprotein in your body to enhance heart and blood vessel health. Bananas contain lots of potassium to further aid digestion, support heart health, moderate blood sugar levels and help you feel immediately energized. They’re great all around!
Ingredients
- 0.5 cup strawberries
- 0.5 cup banana
- 1 scoop of protein powder
- 0.5 cup Greek yogurt
- 200 ml soya milk
Method
- Chop up the strawberries and mush up the banana. Place both into your juicer.
- Add one scoop of protein powder of any flavor as well as Greek yogurt and soya milk.
- Blend the ingredients into a consistent mixture
- Pour into a glass or flask, and you’re good to go!
- If you have any leftovers, store them in the fridge for a maximum of 24 hours.
Energy and Detox Juicing Recipes – Conclusion
There you have it! 6 best energy and detox juicing recipes will make your weight loss journey or your detox period super easy and pain-free. Make sure you get a high-quality blender so you can quickly serve up your healthy detox juices early in the morning or during the day when you’re looking for an energy-boosting snack.
Pick your favorite recipe and try it out for yourself. Try each recipe at least once to see how you feel. You might wish to switch up some of the ingredients to see which flavors are your favorite combinations.
If you want to increase your protein intake, you can add protein powder to any of the above recipes. Similarly, soya milk tastes great with all of the ingredients so you can boost your protein intake that way.
Each of the 6 energy and detox juicing recipes will positively affect your health, most important.
