Last Updated on April 24, 2022
The 5-day juicing diet plan is a great way to get in shape and lose weight. It’s also an easy way to transition into healthier eating habits. If you’re looking for a change, this is it!
You will be able to eat delicious foods packed with nutrients while enjoying the benefits of feeling full and having more energy. Firstly, this post will give you all the information you need on how to begin your juice cleanse.
Secondly, what juices you should drink each day, and what ingredients can help speed up your results so that by the end of five days, you’ll have lost several pounds or inches off certain areas of your body without changing too much about your current lifestyle.
The best part? You won’t even feel hungry during this 5-day juicing diet plan.
Juicing Diet Plan as a healthy lifestyle
It’s important for anybody to maintain a healthy lifestyle. Alongside regular exercise, eating a well-balanced diet is extremely important for our overall physical and mental health. Ensuring you get adequate amounts of each macronutrient and micronutrient in your diet is key to achieving this balance.
The World Health Organization (WHO) recommends that you should consume at least five portions of fruits and vegetables each day. Yet, many people struggle to reach this minimum. It can be difficult to add fresh produce to your meals if you’re not keen on fruits and veggies. You’d prefer to eat your cereal without fruit every morning, and you’d rather have your chili con carne without the added carrots and peas!
If this sounds like you, then have you considered getting yourself a juicer?
Juices are an incredibly easy way to incorporate more healthy foods into your diet. You can mix and match various superfoods to boost your micronutrient intake and experience the amazing health benefits that they provide. You can also use them to help you achieve a weight loss goal by providing lots of nutrients and filling you up on low-calorie foods, so you’re less likely to reach into the cupboard for unhealthy snacks.
If you’ve already got a juicer that has been sitting at the back of the kitchen cupboard for years, it might be time to pull it out and start using it! For those of you who don’t have one yet, some great, affordable options are available online.
Once you’ve got your juicer and it’s set up, ready for use, on your kitchen countertop, you’re ready to go! If you need some inspiration on how to get started with your juicing diet, here is an easy-to-follow 5-day juice plan that is suitable for everybody.
Day 1 – The Yellow Juice
On the first day of your juicing diet, it’s important to take it slow. That’s why this recipe includes fruits and vegetables that you probably already eat and ones that are loved by many.
This first juice recipe is filled with lots of fruits. It’s particular, and it’s full of fruits that most people like! This juice is easily adaptable and extremely delicious, so everybody will enjoy sipping it on the day of their new juicing diet.
Here’s the recipe and method for the Yellow Juice.
Ingredients
- 1 banana, peeled
- ½ mango, with the skin, removed
- 1 orange, peeled and broken into segments
- 1 yellow bell pepper, cut into slices
Method
- Add all of the ingredients to your juicer, one by one.
- Pulse the juicer for a few seconds at a time until the mixture is homogenous. Add a splash of water if it looks a little too dry.
- Pour into your glass and enjoy!
Day 2 – The Pineapple and Pear Juice
Pineapple and pear might not sound like a common combination, but it works! This recipe will produce a gorgeous greeny-yellow juice that you can enjoy from the comfort of your home or while you’re out and about.
The combination and green, yellow, and red fruits and vegetables provide several of your essential micronutrients, including vitamin A, C, and E, which helps you to optimize your health even on your weight loss journey.
Here is a super easy recipe for you to make the Pineapple and Pear Juice.
Ingredients
- ½ pineapple, chopped
- 1 pear, chopped
- 1 kiwi, peeled and chopped in half
- ½ red bell pepper, chopped
- 1 apricot
- ½ lemon, peeled
Method
- Grab your juicer and add all of your ingredients.
- Use the pulse setting to blend the ingredients into a consistent mixture slowly. You can add more water if it’s too dry.
- Add your juice to your glass along with a little bit of ice, and relax with your delicious drink!
Day 3 – The Green Juice
On the third day of your juicing diet, it’s time to switch it up! You’ve had two juices that have been predominantly fruit-based, so day three is going to involve more veggies. Don’t worry, though. If you hate vegetables, you’re still going to love this juice. In fact, the Green Juice is a great way to get your 5-a-day even if you’re not keen on vegetables.
Green fruits and vegetables are packed full of vitamin C and E, calcium, iron, and magnesium, which are important nutrients to maintain a healthy body. The avocado provides essential unsaturated fatty acids, omega-3s, and omega-6s that are required to keep our cell membranes healthy and reduce inflammation.
Grab your juicer for your third delicious and nutritious juice and follow the recipe below!
Ingredients
- ½ cup spinach
- 2 celery sticks, chopped
- 1 kiwi, peeled and chopped in half
- 1 peach
- ½ lemon, peeled
- ½ avocado
Method
- Add each ingredient to the juicer.
- Blend the mixture until it is fully combined. Add additional water if necessary.
- Pour the juice into your glass and add some ice if you want to make it cooler.
Day 4 – The Strawberry and Cucumber Juice
There is nothing more refreshing than an incredible blend of strawberries and cucumber. Both of these foods are delicious and soothing, as well as being incredible for your health.
This juice provides you with a huge variety of different colors and flavors. This ensures you get a wide range of micronutrients, particularly vitamins A, C, and E, and other important phytonutrients. The squeeze of lemon balances the sweetness of the fruit with a bitter tang, which tastes incredible.
This recipe tastes great with some added banana, so if you want to add extra volume and additional nutrients, throw in half a banana too! Note that adding bananas is going to increase the calories by 50-100, so if you’re on a weight loss journey, take this into account when tracking your intake.
Try out the recipe and see what the hype is all about!
Ingredients
- 8-10 strawberries, hulled
- 1 cucumber, sliced
- ½ lemon, peeled
- 1 apple, peeled and chopped
- 1 carrot, peeled and chopped
Method
- Add your ingredients to the juicer.
- Blend the ingredients into a smooth, consistent mixture. If you need to, don’t be afraid to add a little water if you think it looks too dry.
- Grab your glass, add the mixture, and enjoy your refreshing juice!
Day 5 – The Tomato Juice
This juice might not sound very appealing to those of you who aren’t keen on tomatoes. However, tomatoes provide so many incredible nutrients, and they’re delicious once you get used to them!
In particular, tomatoes offer lots of vitamin C and K, potassium, and folate. They also provide lycopene, which is an antioxidant that helps to protect your cells against oxidative damage caused by metabolic processes in your body. In turn, this can reduce DNA damage and decrease your risk of developing certain diseases, such as cardiovascular disease and cancer.
If you’ve wanted to start incorporating tomatoes into your diet but you’re not sure how to do so, this juice is a great stepping stone. When combined with the red pepper, carrot, and celery, it creates a nutritious blend of juice that you’re bound to love.
Give this final recipe a go on day five of your juicing diet, and you won’t be disappointed!
Ingredients
- 2 large tomatoes, cut in half
- 1 red bell pepper, chopped
- 2 sticks of celery, chopped
- 1 peeled and chopped carrot
- Handful chives
Method
- Grab your blender and add each of your ingredients to the juicer.
- Blend the mixture until it is homogenous, and add a splash of water if you want to make it a little smoother.
- Add the juice to a glass, throw in some ice, and enjoy your delicious juice.
Why follow a juicing diet plan?
We hope you enjoyed our juicing diet plan. Yellow juice is the most unique of all the juices because it has high levels of Vitamin C, beta-carotene, and other antioxidants that help fight cancer cells in your body.
If this sounds like something you want to try out for yourself, we recommend reading up on how to do a 5-day detox before starting so you can be ready with snacks and supplements if needed! Talk soon!
When you’re thinking about starting a juice diet, don’t just drink any old juice. We recommend yellow juice because it’s high in potassium and low in sodium which will help with your electrolytes.
You can also try pineapple and pear juices to make sure that they are sweet enough for you; if not, add some honey or agave nectar to them! The green juice is perfect for anyone who wants an energy boost before exercising or working hard at their job.
These three drinks will give you all of the nutrients necessary to be healthy without having to consume tons of food like many other diets would require. Which type of juicing sounds good? Let us know!
Health benefits of juicing diet plan
Juicing can be a great addition to any healthy diet plan. However, keep in mind that juicing should not replace your regular meals, and it is important to have a variety of fruits and vegetables for optimal health.
If you’re interested in trying out this new trend or want more information on how these juices will affect your body, feel free to reach out! We’ll help you get started with some recipes – whether they are for breakfast, lunch, dinner, or even desserts!
The juicing diet plan is the perfect way to get that fresh produce you need while also getting rid of toxins in your body. It’s a win-win situation!
Juicers are easy to use and inexpensive; they can be found on Amazon or any grocery store for less than $50. If you’re looking for more information about this popular trend, feel free to check out our blog posts like “Juice Your Way To Weight Loss,” which will give you all the details about what it takes to make sure your juices are healthy and not just tasty.
Juicing has been linked to a number of health benefits, including weight loss and better digestion. If you’re looking for an easy way to boost your energy levels or cut back on sugar intake in the evening, juicing may be worth considering!
Final Thoughts
Try out this 5-day juicing diet plan and see how you get on. If you love it (which you’re bound to), try it for another five days, and even longer if you like! If you prefer particular combinations or certain fruits and veggies, you can switch up the ingredients.
You want to ease yourself into your new healthy diet! It’s a good idea to use ingredients that you know and love so that you don’t get demotivated before you’ve had a chance to try out the juicing diet properly!
For example, if you know you absolutely love bananas and oranges, your first juice could be based on these two fruits, and you can incorporate additional products in the juice to add extra nutrients and volume to the drink. This ensures that you will enjoy the juice, but you will also get lots of essential nutrients and fiber at the same time.
Remember that juices alone do not make up an adequate diet. If you want to lose weight for good, your diet needs to be sustainable.
Juices alone are not sustainable in the long run. You can use these juices to replace your usual breakfast or lunch, but it’s important that you still consume your usual meals and snacks alongside them!
